The type of diet a woman consumed prior to pregnancy, fertility and pregnancy in several ways. Under the right circumstances, a good diet as a gift, better than average start to life and health benefits that last a lifetime.
Today we are witnessing an explosion of new information on nutrition, fertility and pregnancy. A renaissance in research is ongoing, and that is to redefine nutrition tips for women who are looking for, should be givendesign consulting on earlier clinical hypothesis is based or personal prejudice, which replaces the recommendations supported by sound evidence. There are important benefits of science-based recommendations that are emerging from studies of today have proven to be beneficial to health and keep them in time.
It was not long ago, when the dietary factors that were considered to make the fertility thing. Now we know that body weight, the location of body fat reserves,usual diet and supplement use of all fertility. Previously it was thought that the fetus was a parasite, taking out the mother and nutrients needed for growth and development, regardless of the mother's diet. (. Some people still believe this is true today) And 'now generally accepted that the fetus is a parasite, not benefited, while damage to the mother. The nutrition of the fetus depends on the supply of nutrients from the mother's diet and its stores of nutrients. InIn order to ensure the survival of the species, is the mother, the main access is to get the maximum amount of nutrients when nutrients are low. A healthy mother can play again.
In the past, women were said maternal instinct, which would be directed to select and consume nutritious foods during pregnancy. This idea is as valid as the Roman belief that if you wanted a baby with dark eyes, you should eat often mice. Other common ideas, such as the recommendation that all womentaking multivitamins and minerals to limit their salt intake and diet to keep their weight down during pregnancy are no longer supported.
New information on nutrition and fertility, pregnancy and infant feeding constantly immersed, and it is difficult for health professionals to remain current of all progress. Unfortunately, many providers are not up-to-date on the low-tech, non-drug nutritional improvements that serve women who could benefit.
Much of the previousWomen counseling on diet and reproduction was sufficiently supported by scientific research and strongly influenced by unproven assumptions. As knowledge expands, so should the specific recommendations for women on nutrition given. Some advances in nutritional information slowly penetrate into health care, others seem to be kept secret. A number of nutritional measures implemented to improve the chances of pregnancy for many women. It 'also clear that growth and developmentFetus is sensitive to the influence of energy and nutrients it receives from the mother, and that excessive vitamins and minerals from supplements can be so dangerous to the fetal well-being in amounts insufficient. It 'a woman who is now known that some vitamins such as folic acid, vitamin A and vitamin D, very early in pregnancy, the development of certain birth defects of the child are related. As for weight gain in women during pregnancy and the timing of profit, have important implicationsthe risk of preterm birth and the size and health of infants at birth.
One of the most significant advances in research on nutrition of the mother and the risk of certain chronic diseases. It appears that a predisposition to heart disease, diabetes, high blood pressure and a host of other diseases and disorders can be "programmed" by the inadequate supply of energy and nutrients during pregnancy and early childhood. A large number of data show that the newbornwith optimal growth may be at lower risk of developing these health problems in old age.
Well-nourished women are also less likely to have a miscarriage or develop iron deficiency suffer from constipation, fatigue and other common problems in pregnancy. Children born, well-nourished women are more likely to be born in good health, to feed vigorously, and grow optimally and be vigilant to respond. While there are a lot more you learn about the effects of nutrition onhealth, fetal growth, development and the next detected the influence of maternal nutrition and the benefits of optimal nutrition are more extensive than previously thought.
One of the best things about food is that the risks are associated with poor eating habits often associated eliminated by fixing the weak link of a healthy diet. It can be as simple as consuming more of your favorite fruits and vegetables, eat a muesli enriched with folic acid, orwith a low dose of iron supplements. Can be easily followed by developing a first pregnancy diet plan these steps. Some steps can be difficult, such as weight gain or a reduction of some of your favorite junk foods. But these gifts you give your baby will also benefit. Your reward can be a drawing in perfect time, higher energy levels during pregnancy, the less intense side effects of pregnancy (such as nausea and vomiting, constipation and heartburn), or an adult and aredeveloped infant, it is easy to maintain.
Despite all efforts, not all those who want to be pregnant, and not all pregnancies end in healthy infants. Although it is very important to the diet is not the only factor that influences fertility and pregnancy. Problems arise due to a variety of factors are identified, but are not always resolved. In addition, there are probably hundreds of causes of infertility and pregnancy who have not yet been identified. Thismany unknowns make it impossible for a course, a graphic design and ensures healthy baby. With so many secrets, you blame for the problems of uncertain origin is unreasonable and should muster all their forces with the Spirit can be resisted. In this context, the best way to draw one that is under your control.
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